Its almost like having apple pie in a glass ? except this meal will keep you full until lunch! Ingredients 5 raw almonds 1 red apple 1 banana 34 cup nonfat Greek yogurt 12 cup nonfat milk 14 teaspoon cinnamon

1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup old-fashioned oats 1 cup low-fat vanilla yogurt 1 teaspoon maple syrup

Farmer's Casserole -3 cups frozen shredded hash brown potatoes, 3/4 cup shredded Monterey Jack cheese, 1 cup cubed fully cooked ham, 1/4 cup chopped green onions, 4 eggs, 1 can (12 ounces) evaporated milk, 1/4 teaspoon pepper, 1/8 teaspoon salt.

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

Spiced Eggnog Smoothie - INGREDIENTS: 1 cup eggnog, 1/4 cup vanilla soy or almond milk, 1 large sliced, frozen banana, 1/2 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp nutmeg, 1 tsp rum extract (optional), 1 cup ice, whipped cream (for garnish). DIRECTIONS: Add all of the ingredients (except whipped cream) to a high speed blender. Blend on high until smooth and creamy. Pour into 2 serving glasses and garnish with extra spices and whipped cream, if desired. Serve immediately. via She Knows

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes.

greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

Fall gifts! Crockpot apple butter: 1 dozen apples, peeled, cored, cubed; 1/2 c water; 1/4 c brown sugar; 1/2 teaspoon cinnamon; 1/2 tsp all spice. Package in a mason jar with a cute gift card and twine.

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Must invest in a new blender.

Crock Pot Hot Spiced Cider: 1 gallon apple cider 1 cup brown sugar (or a little more to taste) 1 teaspoon whole cloves 2 cinnamon sticks 1 orange sliced

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