Left off red pepper flakes for kids. Sauteed Swiss Chard (Don t Be Afraid!) Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! (Adapted from a recipe from Bon Appetit)
Lemon Protein Bars - 8 bars, 86 Calories, 9 gr Protein 1 cup oat flour 2 scoops vanilla whey protein ¼ tsp salt ½ tsp baking soda oz lemon juice to taste 4 egg whites ⅓ cup Stevia 8 oz applesauce baby food pan @ 350 for 25 minutes.