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SugarFreeSheila.com Motivation & Beauty Tips

A few sample recipes from Sheila's Super-Simple Low-Carb Desserts and Sheila's Super-Simple Low-Carb Recipes, as well as new creations.

Turkey Meatloaf - will probably use Italian bread crumbs, egg whites, add onion, and use marinara instead of water

Unfortunately our featured food guest post for today had a family emergency so won’t be sharing with us today but she promises she’ll be back with a fabulous recipe soon. Instead, I ge…

LEMON GARLIC BAKED COD  #AskForAlaska #ad  #IC @alaskaseafood

Lemon Garlic Baked Cod

Be sure to adjust no breadcrumbs (maybevalmond flour) no sour cream (dairy use alternative)LEMON GARLIC BAKED COD

Jamie Eason LiveFit Recipe: Chocolate Peanut Butter Protein Crisps3 cups Nature’s Path Crispy Rice (can find at Whole Foods) ½ cup Greek Yogurt 1 scoop of Vanilla Protein Powder (your choice) 1/2 cup sweetener of choice (I used xylitol)* 3/4 cup smooth unsalted natural peanut butter 3 tbsp. dark unsweetened cocoa 1/2 cup honey 1 tsp. vanilla extract 1 T Molasses*

Jamie Eason Live Fit Chocolate Peanut Butter Protein Crisp- Jay and I are addicted, feels like we are cheating, too good!

Sauteed Swiss Chard (Don t Be Afraid!)			Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! -I promise. (Adapted from a recipe from Bon Appetit)

Sauteed Swiss Chard (Don't Be Afraid!!!)

Left off red pepper flakes for kids. Sauteed Swiss Chard (Don t Be Afraid!) Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER! (Adapted from a recipe from Bon Appetit)

NYT Cooking: This recipe comes from Zahav, the chef Michael Solomonov’s Israeli restaurant in Philadelphia, which is known for its silky and wonderfully rich hummus. Garlic and lemon play small roles here

Zahav’s Hummus ‘Tehina’

This Garlic Butter Filet Mignon is the most tender & delicious cut. Smothered in garlic butter, it melts in your mouth. A great easy family dinner idea. via @KleinworthCo

This Garlic Butter Filet Mignon is the most tender delicious cut. Smothered in garlic butter, it melts in your mouth. A great easy family dinner idea. via Kleinworth Co.

When life gives you lemons, make lemon #protein bars with our delicious tera’swhey bourbon vanilla powder.

Lemon Protein Bars - 8 bars, 86 Calories, 9 gr Protein 1 cup oat flour 2 scoops vanilla whey protein ¼ tsp salt ½ tsp baking soda oz lemon juice to taste 4 egg whites ⅓ cup Stevia 8 oz applesauce baby food pan @ 350 for 25 minutes.

Chicken Quesadillas (Freezer Meal) on MyRecipeMagic.com. Freezer meals are the best and this one is sure to please!!

Chicken Quesadillas (Freezer Meal)

These delicious quesadillas take a little effort up front, but once you've prepared and frozen a batch or two, they're so quick and simple to reheat from frozen.

Primal Energy Bars

Primal Energy Bars

Energy Bars, Protein Bars, Low Carb, Fitness, Healthy Eating, Paleo, Gluten Free