This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!
This is a front and back view of a pose I call Tangled Lizard Pose. It’s as uncomfortable as it looks, but effective in prepping the thigh, shoulder, and hips for our DETAIL + DEPTH pose, Revolved Sugarcane. Start on the front body with one arm bent at a 90 degree angle, otherwise known as “cactus arms” or “goal post arms.” Turn away from the arm to roll onto the side body. Keep the fingers and hand active while turning the chest away from the floor. This will ...
Gramps At The Plate Norman Rockwell Fans – Exciting News! Buddy Edgerton’s book, “The Unknown Rockwell” is being made into a major motion picture titled, “Our Neighbor, Norman.” Jump onto our Facebook page, “Our Neighbor Norman” for all of the details! YOU TOO can be part of bringing this incredible movie to the big screen!
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