Omg she's going hard ! Weighted Hanging Knee Raises : With a medicine ball and or dumbbell Side knee raises for obliques and straight knee raises for your lower abs! and I did 6 sets of 25 reps! Now try this tomorrow, goodnight guys!
Friends don't let friends not workout! Have you checked in on your workout buddy lately? Are they staying on track! Don't forget to touch base with them & see how they are doing! Click "LIKE" to say "Cheers to workout buddies!
Christmas Abbot is my hero! love her! "The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!
to Weight loss: and still losing. quite the inspiration! I am beginning my journey to lose 60 lbs. I hope I can do it! I’ve lost 9 so far… 7 in two months, just by eating better, and 2 in the past week and a … …