Managing perfect body weight isn't a complicated rocket science. Our body is composed of food which we eat during our daily life. If we are overweight or obese at the minute afterward one thing is sure that the food which we eat is unhealthy. Subodh Gupta
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Jennifer Aniston workout: "I work out almost every day, at least five or six days a week," Aniston says. "I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up.I take eight-pound weights with me whenever I’m staying in a hotel. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups."