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Explore One Day, This Weekend and more!

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a fit and healthy body. See my photos here.

5 Traits to Look for in a Guy…FROM a Christian Guy!

One day God will send you a man who is so right for you, you'll be glad that it didn't work out with anyone else.

let's get ready for becoming a bride #weddingdream123

8-Minute Killer Ab Workout

15 science-backed ways to stay focused all day

Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

LOL, that's why I can't take more than a few days off from working out. I feel so bad afterwards!

10 Surprising Facts About Working Out Twice A Day

Have you ever tried exercising twice in one day? Doing this can certainly have benefits, but it also has some potential risks. Here are 10 things you may not know about working out twice a day.