Anti-Aging Foods Cheat Sheet Consider these foods your anti-aging staples. As a rule, fruits & vegetables high in flavonoids & carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin & body that cause you to age prematurely. A well-balanced diet can help you lose weight, live longer and feel fitter. But it can also help you look younger. Load up a plate at the feel-better buffet and turn back the clock on a full (and happy) stomach.
Paleo “Ravioli”- 4-5 medium to large yellow squash 1 Tbsp. olive oil 1.5 lbs. ground chicken 1 8 oz. bag frozen spinach, thawed 8 oz. mascarpone cheese 1/2 yellow onion, diced 1 clove garlic, minced small handful fresh basil leaves salt and pepper to taste Caulif-redo Sauce by loretta
I have never been a big fan of spaghetti squash, because the “noodles” always came out really short and un-spaghetti-like. It seemed like a big sham. But every so often I would feel compelled to try again, and during a recent attempt I made a startling discovery. Here it is. We’ve been cutting spaghetti squash... Read More »