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Fast food increases risk of depression give this list to residents to pu in stress kits!

Fast food increases risk of depression give this list to residents to pu in stress kits!

Anti-Aging Foods Cheat Sheet    Consider these foods your anti-aging staples. As a rule, fruits & vegetables high in flavonoids & carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin & body that cause you to age prematurely. A well-balanced diet can help you lose weight, live longer and feel fitter. But it can also help you look younger. Load up a plate at the feel-better buffet and turn back the clock on a full (and happy) stomach.

Anti-Aging Foods Cheat Sheet Consider these foods your anti-aging staples. As a rule, fruits & vegetables high in flavonoids & carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin & body that cause you to age prematurely. A well-balanced diet can help you lose weight, live longer and feel fitter. But it can also help you look younger. Load up a plate at the feel-better buffet and turn back the clock on a full (and happy) stomach.

Paleo “Ravioli”- 4-5 medium to large yellow squash 1 Tbsp. olive oil 1.5 lbs. ground chicken 1 8 oz. bag frozen spinach, thawed 8 oz. mascarpone cheese 1/2 yellow onion, diced 1 clove garlic, minced small handful fresh basil leaves salt and pepper to taste Caulif-redo Sauce by loretta

Paleo “Ravioli”- 4-5 medium to large yellow squash 1 Tbsp. olive oil 1.5 lbs. ground chicken 1 8 oz. bag frozen spinach, thawed 8 oz. mascarpone cheese 1/2 yellow onion, diced 1 clove garlic, minced small handful fresh basil leaves salt and pepper to taste Caulif-redo Sauce by loretta

Rawsome Salad With Lemon Mustard Dressing

Rawsome Salad With Lemon Mustard Dressing

Copycat Outback Bloom Sauce. Hubby's been craving this lately.

Copycat Outback Bloom Sauce

I have never been a big fan of spaghetti squash, because the “noodles” always came out really short and un-spaghetti-like. It seemed like a big sham. But every so often I would feel compelled to try again, and during a recent attempt I made a startling discovery. Here it is. We’ve been cutting spaghetti squash... Read More »

How to Cook Spaghetti Squash

I have never been a big fan of spaghetti squash, because the “noodles” always came out really short and un-spaghetti-like. It seemed like a big sham. But every so often I would feel compelled to try again, and during a recent attempt I made a startling discovery. Here it is. We’ve been cutting spaghetti squash... Read More »

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