DIY Arnica Salve: Arnica Flowers, Beeswax Carrier Oil such as Olive Oil or Coconut oil Vit. E (either a liquid you can buy in the health and beauty section of most stores, or capsules you will break open and use)
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Ensure your diet is complete after a break with vital nutrients that will speed healing & improve recovery. Healing Herbs: Arnica, fresh Comfrey leaves & ACV as a paste, & Turmeric (prevents scar tissue, inflammation & stretching ligaments). Foods high in minerals & vitamins, fresh & organic is best: Kale, Collards, Broccoli, (all dark green leafy veggies), Parsley, Nettle, etc. Consume 2 to 3X daily. Seaweeds (kelp, alaria, hijiki) are excellent sources of trace minerals.