Isolated: Spending eight months in a confined space with six people had its challenges, but crew members relieved stress doing team workouts and yoga. They were able to use a solar-powered treadmill and stationary bike, but only in the afternoons on sunny days=
Keep Things Simple For A Healthy, Long Life by npr: Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach. #Healthy_Life
Tone and tighten your lower body with this quick and effective workout routine. These exercises will sculpt and slim your legs. Do this fat-burning workout at the gym during your workout or when you're watching TV at home.