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Isolated: Spending eight months in a confined space with six people had its challenges, but crew members relieved stress doing team workouts and yoga. They were able to use a solar-powered treadmill and stationary bike, but only in the afternoons on sunny days=

Isolated: Spending eight months in a confined space with six people had its challenges, but crew members relieved stress doing team workouts and yoga. They were able to use a solar-powered treadmill and stationary bike, but only in the afternoons on sunny days=

Boredom and isolation | Why you need stress for survival | The Psychology of Survival: Why Your Mind Matters Most | survivallife.com

Boredom and isolation | Why you need stress for survival | The Psychology of Survival: Why Your Mind Matters Most | survivallife.com

Keep Things Simple For A Healthy, Long Life by npr: Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach. #Healthy_Life

Keep Things Simple For A Healthy, Long Life by npr: Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach. #Healthy_Life

Not sure what to do with your partner this Valentine's Day? Check out this article of 17 fun, active dates for this Valentine's Day!

Not sure what to do with your partner this Valentine's Day? Check out this article of 17 fun, active dates for this Valentine's Day!

Tone and tighten your lower body with this quick and effective workout routine. These exercises will sculpt and slim your legs. Do this fat-burning workout at the gym during your workout or when you're watching TV at home.

Tone and tighten your lower body with this quick and effective workout routine. These exercises will sculpt and slim your legs. Do this fat-burning workout at the gym during your workout or when you're watching TV at home.

How beautiful is this: Eltz Castle in Germany!  If we could pick a place to spend the festive season it would be here!

How beautiful is this: Eltz Castle in Germany! If we could pick a place to spend the festive season it would be here!

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