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Self-care for moms | Visit for free printable | Ideas for quick self-care | Activities to add to your self care routine | Use this list to plan for your day | Things to do for busy moms

15 Minute Self-Care: 15 Quick and Effective strategies

Self-care for moms | Visit for free printable | Ideas for quick self-care | Activities to add to your self care routine | Use this list to plan for your day | Things to do for busy moms

According to the National Institute of Mental Health (NIMH), some form of mental illness affects over 57.7 million Americans over the age of eighteen. What isn’t calculated is the number of individuals who are related to, friends with, or caregivers of someone affected with a mental illness. What also isn’t often shared are the coping... Continue reading →

According to the National Institute of Mental Health (NIMH), some form of mental illness affects over 57.7 million Americans over the age of eighteen. What isn’t calculated is the number of individuals who are related to, friends with, or caregivers of someone affected with a mental illness. What also isn’t often shared are the coping... Continue reading →

(And the ones that did/ Were never the same/ They turn themselves in and out/ trying to prove they've changed/ but the others are so sure/ they're still stuck in their old ways.)

(And the ones that did/ Were never the same/ They turn themselves in and out/ trying to prove they've changed/ but the others are so sure/ they're still stuck in their old ways.)

"Why You Need to Sleep On It" - because of DECISION FATIGUE (see also other pin) - by late in the day you're probably no-good for making important decisions.

Why You Need to Sleep On It

"Why You Need to Sleep On It" - because of DECISION FATIGUE (see also other pin) - by late in the day you're probably no-good for making important decisions.

LAURA KOHN, LMHC, CHT    Laura Kohn has been working in the mental health field as a psychotherapist and hypnotherapist for over 12 years.  She started her career out as the Lead Therapist for The Women’s Institute of Incorporation Therapy and is a recognized expert in the treatment of trauma and abuse.  She has worked

LAURA KOHN, LMHC, CHT Laura Kohn has been working in the mental health field as a psychotherapist and hypnotherapist for over 12 years. She started her career out as the Lead Therapist for The Women’s Institute of Incorporation Therapy and is a recognized expert in the treatment of trauma and abuse. She has worked

According to the National Institute of Mental Health, as much as 6.7 percent of adults suffer from major depressive disorder while 30.4 percent of those affected suffer from severe forms of depression. Treatment can help - know the symptoms to identify if you could benefit from treatment!

According to the National Institute of Mental Health, as much as 6.7 percent of adults suffer from major depressive disorder while 30.4 percent of those affected suffer from severe forms of depression. Treatment can help - know the symptoms to identify if you could benefit from treatment!

Become aware. The US National Institute of Mental Health (NIMH) estimates that about 1 in 4 American adults suffer from a diagnosable mental disorder in any given year, with nearly 6% suffering serious disabilities as a result.

Become aware. The US National Institute of Mental Health (NIMH) estimates that about 1 in 4 American adults suffer from a diagnosable mental disorder in any given year, with nearly 6% suffering serious disabilities as a result.

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