hypotension. Eat a diet higher in salt. Drink lots of nonalcoholic fluids. Elevate the head of your bed at night. Avoid straining while on the toilet.Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit down. It may be helpful to keep a chair or stool in the shower in case you need to sit; to help prevent injury, use a nonslip chair or stool designed for use in showers and bath tubs.http://www.webmd.com/heart/understanding-low-blood-pressure-treatment
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9 Simple Diet Tips To Keep High Blood Pressure In Control
9 Simple Diet Tips To Keep High Blood Pressure In Control Are you suffering from high blood pressure? Then apart from getting medical advice here are some tips on using diet to control high blood pressure!