This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/
Mint Chip Sugar Cookies begin with a melt in your mouth sugar cookie and then get LOADED with all things mint and chocolate! These sugar cookies are so much easier than rolling sugar cookies out and decorating them!
Make a new holiday memory this year – fluffy Christmas Tree Waffles. Vanilla extract adds welcome warmth to this traditional waffle batter recipe. Green food coloring, mini chocolate candy “ornaments” and a dusting of powdered sugar “snow” make this holiday breakfast idea festive, flavorful and fun!