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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

from Avocadu

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each  food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/
from DIET vs DISEASE

10 Foods That Lower Blood Sugars In Diabetics

Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more information on each food, visit http://www.dietvsdisease.org/foods-lower-blood-sugars-diabetics/

from Little Dairy On the Prairie

Mint Chip Sugar Cookies

Mint Chip Sugar Cookies begin with a melt in your mouth sugar cookie and then get LOADED with all things mint and chocolate! These sugar cookies are so much easier than rolling sugar cookies out and decorating them!

from McCormick

Christmas Tree Waffles

Make a new holiday memory this year – fluffy Christmas Tree Waffles. Vanilla extract adds welcome warmth to this traditional waffle batter recipe. Green food coloring, mini chocolate candy “ornaments” and a dusting of powdered sugar “snow” make this holiday breakfast idea festive, flavorful and fun!

from kimmiecakeskickslyme

Common Abnormalities Found in People With Lyme Disease

Even these foods are not all equals, but focusing on eating these is a great start! So: skip dairy, grains, sugar, eggs, certain meats, nightshades, legumes....

from HubPages

How many calories in a pound of fat?

zero calorie foods - foods that the body uses more calories to extract the energy from it versus the calorie count it actually has! Interesting...gotta add more of these in my diet.

from eHow

How to Lose 20 Pounds in 2 Weeks Safely

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)