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I agree with this! Fresh air, exercise and a healthy diet should be an ordinary fact of life for EVERYONE! By exercise I don't mean you have to work out vigorously everyday, I mean take a walk outside. By a healthy diet I don't mean the modern definition

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

do everything with as much love in your heart that you would never want to do it any other way

do everything with as much love in your heart that you would never want to do it any other way

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