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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

If you have just begun your fitness journey, Zen Labs is among the best exercise blogs for beginners. Our tips techniques have helped over 5 million people lose weight and our easy running app will motivate couch potatoes to weight loss in 8 weeks.

from BuzzFeed

12 Moves To Help You Train For A Mud Run

If you want a leg up before an obstacle race and choose to train, incorporate these exercises into your workouts! Then put them to the test and impress yourself at a Warrior Dash near you!

from Etsy

Running motivation T-shirts I'm only doing this so I can post a picture on Facebook

from Bloglovin’


Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.