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If you have just begun your fitness journey, Zen Labs is among the best exercise blogs for beginners. Our tips techniques have helped over 5 million people lose weight and our easy running app will motivate couch potatoes to weight loss in 8 weeks.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Needed to share this with everyone

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Training too little, training too much, running too fast, eating the wrong food before a run… Runners often get it wrong… #runningtips #runningadvice #runningmistakes