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new mantra.  BALANCE. everything in moderation.  no wacky overzealous nonsense here.

Eating Well Isn't About Perfection

AYE! I never get sick, and when i do, nothing like good food can cure me. Stop taking pills and eat better. Let food be the medicine

The Cholesterol Myth That Could Be Harming Your Health

AYE! I never get sick, and when i do, nothing like good food can cure me. Stop taking pills and eat better. Let food be the medicine

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