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Office Yoga by yogajournal: De-stress at your desk and feel great. #Yoga #Office

Le sport vous aide aussi à perdre du kilos

7 Reasons to Eat More Saturated Fat

Is it time to start fortifying your diet with plenty of butter, red meat and full-fat cheese?

Daily motivation (25 photos)

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89 Incredibly Simple Swaps That Could Change Your Life

Whole grains for white quality for quantity Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided to go all out and provide 89 “this for that’s” so there are no excuses when it comes to making healthier choices!

How To Speed Up Metabolism – Metabolism Boosters for Weight Loss

Myth busting and top tips to speed up your metabolism and burn fat by a dietitian

Anti-inflammatory foods. Regimeefficace pour ma santé et surtout mon dos . Le lumbago ne m'a pas lâché

Anti-Cancer Benefits of Avocado

What is full of vitamins, fiber and potassium, has loads of healthy fat but actually may help you lose weight and can fight cancer? The amazing avocado! Read on to find out more as well as some delicious recipes.

Health Benefits of Spinach http://www.healthyfoodhome.com/spinach-one-of-the-most-nutritious-vegetables/ 24 actions essentielles