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The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

Healthy Egg Muffin Cups

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

Mom's Vegetarian Pot Pie is yummy comfort food. Snoqualmie Vineyards white wine is the perfect addition to this meatless Monday dish

Vegetarian pot pie

Mom's Vegetarian Pot Pie is yummy comfort food. Snoqualmie Vineyards white wine is the perfect addition to this meatless Monday dish

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Healthy Parmesan Garlic Crumbed Fish

BAKED PARMESAN CRUMBED FISH ~ Says: Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Even though this delectable, Honey Lime Tilapia looks as if it’s been battered and fried, it’s actually a fairly healthful dish!

Honey Lime Tilapia

Even though this delectable, Honey Lime Tilapia looks as if it’s been battered and fried, it’s actually a fairly healthful dish!

FREE sorting activity for preschool and kindergarten to learn about the five main food groups. Teach kids about healthy eating and balanced meals.

Teach Kids About Healthy Eating with a Food Group Sorting Activity

FREE sorting activity for preschool and kindergarten to learn about the five main food groups. Teach kids about healthy eating and balanced meals.

Greenish/White fruits and veggies: Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. Mushrooms help prevent cancer and keep your body in balance.

Greenish/White fruits and veggies: Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. Mushrooms help prevent cancer and keep your body in balance.

My favorite hummus that are as flavorful as they are healthy and good for you!

7 Healthy Homemade Hummus Recipes

Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy. Makes a great salsa, dip, or salad at your next party or barbecue! Naturally vegan and gluten free.

Cowboy Caviar

Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy. Makes a great salsa, dip, or salad at your next party or barbecue! Naturally vegan and gluten free.

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