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Chewing fresh leaves or drinking a #tea of dried basil leaves can calm coughs and relieve cold and flu.

Fat Melting Blueberry & Green Tea Smoothie (3/4 cup water, 2 green tea bags, 2 cups blueberries, 3 ice cubes, 12 ounces non-fat vanilla yogurt, about 20 almonds, 2 TB flax seeds).

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