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Here are five tips to get you through your next 50 mile bike ride. #cyclingtips #cyclingadvice

Here are five tips to get you through your next 50 mile bike ride. #cyclingtips #cyclingadvice

.What do you take with you on a long ride? http://thecyclingbug.co.uk/how-to/b/videos/archive/2014/01/23/how-to-prepare-for-a-long-ride.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicycle

.What do you take with you on a long ride? http://thecyclingbug.co.uk/how-to/b/videos/archive/2014/01/23/how-to-prepare-for-a-long-ride.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicycle

.For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share with you THE REASON your belly is still hiding your abs and give you 19 awesome foods to put in your diet.

.For some people, the most frustrating part of their body is their BELLY. For some reason they can pull hours each week at the gym and tone the rest of their body just fine, but the annoying tire around their middle just won’t deflate. I want to share with you THE REASON your belly is still hiding your abs and give you 19 awesome foods to put in your diet.

TOP SIGNS YOUR BIKE IS SLOWING YOU DOWN: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/08/27/6-signs-your-bike-is-slowing-you-down.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #cycling #bike #bicycle

TOP SIGNS YOUR BIKE IS SLOWING YOU DOWN: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/08/27/6-signs-your-bike-is-slowing-you-down.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #cycling #bike #bicycle

Unlocks the secrets of how to climb effectively on a bike! #cycling #bike…

Unlocks the secrets of how to climb effectively on a bike! #cycling #bike…

Bike maintenance can seem tricky, but if you avoid these mistakes your whole riding experience could be changed. Plus, its one less visit to the bike mechanic…   #bike #cycling #bikemaintenance

Bike maintenance can seem tricky, but if you avoid these mistakes your whole riding experience could be changed. Plus, its one less visit to the bike mechanic… #bike #cycling #bikemaintenance

Ultimate Guide To Improve Your Cycling: We have put together some expert advice…

Ultimate Guide To Improve Your Cycling: We have put together some expert advice…

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