Freeze greek yogurt in a muffin tin and slice up your favorite fruits. Add about 3 yogurt pucks with a cup and a half of fruit to a ziplock bag and then you have breakfast smooties premade for the morning. just blend with a splash of juice and enjoy!
Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for its famous pain relieving enzyme "Bromelain" which has been isolated into supplement form to treat inflammation and pain naturally.
Strawberry Lemonade Popsicles- mine did not end up as marbled as this one, had to freeze it in layers. lemon layer needs more yogurt it was too runny and didnt set up as hard as the rest (though that could have been because i used vanilla instead of greek yogurt like the rest).
Wouldnt you want one beautiful and functional sticker to help track your health and fitness? Printable stickers are a fun and affordable way to customize your planner without the extra costs and wait time of shipping. Yay for instant gratification! These side bars are geared towards individuals participating in the Beachbody 21 Day Fix program. They are designed to fit on the entire side margin of your left weekly pages in the Erin Condren Life Planner. This sticker will cover up the mini…