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Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

from Fitwirr

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Yoga Inspirations: Sleep Well, Eat Healthy, DO YOGA… From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

A Gentle Yoga Sequence. Could be a great yoga sequence to help you sleep, destress, or lower anxiety.
from YOGABYCANDACE

A Gentle Yoga Sequence

A Gentle Yoga Sequence. Could be a great yoga sequence to help you sleep, destress, or lower anxiety.