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You are advised to obtain full health insurance with comprehensive cover. Check what insurance cover you have or will need and the geographical area of cover. Read all the small print in the policy so that you know what you will be covered and what will not. Make sure your policy will cover you in case of a diabetes emergency related matter while abroad.

Sewing kit. What an awesome kit! I already have the hexagons cut out and didn't know what to do with them! Now I know!

Empaths: Hypersensitivity, Anxiety, & Coping

Nutrition This is a great resource that gives guidelines for a health diet. It gives examples of nutrient-dense foods to try and include in your child's diet and it also breaks down nutritional guidelines for students based on various ages and gender.

peel, core and chop 6 tart apples, place in casserole. Drizzle with lemon juice. Mix 1c flour, 1c quick oats, half cup each white and brown sugar, 1/4t salt, 2T cinnamon and 1/2c butter in bowl, crumble over apples, (dot w/ 1/4c more butter?) sprinkle with more cinnamon. Bake 350 for close to an hour.

Lets explore diabetes with owls. By David Sedaris. The audiobook was funny and wonderful. Be careful when listening while driving!

The Most Filling 100-calorie Snack Ideas

Many of us get hungry during odd hours of the day and go for junk food to save time. Well here are snacks that are quick and healthy. via @SparkPeople

22. Let's Explore Diabetes with Owls by David Sedaris. Another book of essays and short stories by one of the funniest authors writing today. Some stories are brilliant, others are okay, but it's worth the laughs during the brilliant chapters to sit through the rest.

One day as I was cleaning out old boxes in the basement, I discovered my mother's old passport. It was filled with old pictures and stamps from when she travelled as a young woman. As I flipped through it, one particular image caught my eye. It was of her and a young man standing on a beautiful bridge in some other country. I flipped it over and on the back it read "Florence, 1963". The desire to be there flooded my chest like a tidal wave. I had to go. #jcrew #myshoestory

10 ways to improve the patient experience at hospitals. This article addresses common problems in serving patients and offers innovative solutions.