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A nice blend of spices creates a blackened chicken that is moist and flavorful.  Great on salads, in pasta or alone.

Blackened Chicken

Meatball Parm Sandwich Recipe - Tender, tasty meatballs bathed in tangy tomato sauce, then placed upon pillows of toasted garlic bread and tucked under a warm blanket of melted mozzarellaaaaah…. Amazing.  - theoptimalistkitchen.com

Meatball Parm Sandwiches

Meatball Parm Sandwich Recipe - Tender, tasty meatballs bathed in tangy tomato sauce, then placed upon pillows of toasted garlic bread and tucked under a warm blanket of melted mozzarellaaaaah…. Amazing. - theoptimalistkitchen.com

20 Minute Cheesy Veggie Pasta Bake - Super easy, delicious, and you probably have most of the ingredients on hand!

20 Minute Cheesy Veggie Pasta Bake

20 Minute Cheesy Veggie Pasta Bake - Super easy, delicious, and you probably have most of the ingredients on hand!

Three Cheese Chicken Alfredo Bake - to make THM, use Dreamfield's pasta or even spaghetti squash, and make sure your Alfredo sauce is low in carbs.

Three Cheese Chicken Alfredo Bake

Three Cheese Chicken Alfredo Bake - to make THM, use Dreamfield's pasta or even spaghetti squash, and make sure your Alfredo sauce is low in carbs.

Blackened Chicken Sandwiches...my 13 year old, 5'9" size 13 shoe wearing teenage son absolutely loved these!

Blackened Chicken Sandwiches...my 13 year old, 5'9" size 13 shoe wearing teenage son absolutely loved these!

Cuban Sandwich - Tasty, crispy, warm, melty -- roast pork, ham, Swiss and pickles...  Make this recipe now! - theoptimalistkitchen.com

Cuban Sandwich

Cuban Sandwich - Tasty, crispy, warm, melty -- roast pork, ham, Swiss and pickles... Make this recipe now! - theoptimalistkitchen.com

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