The moves must: • Work most of your body, especially your shoulders and hips • Be as low-impact and low-skill as possible • Be safe to perform for higher reps and with shorter rest periods I like moves that are easier to perform, but still melt your face off.
Here is to bring healthy. Feeling better so I can live longer & see my boys have their boys have their boys! I want to be that 90 year old with a quick mouth, sharp mind & contagious laughter that everyone wants at their house for holidays! I will be her!