Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
Make counting to 100 and fitness fun a daily activity in your class or home with this educational song for preschool and primary grade children. I included some great crossover the mid-line exercises so children can get the brain benefits from doing lots of crossover moves. Workout, count to 100 and sing along. The Count to 100 Workout Song is a great tool to use to enhance and strengthen counting skills and get some exercise all at the same time.
Healthy living - more than just what we eat. A little reminder for us all. :) A healthy family legacy doesn’t just involve what is put on the table (although it’s a big part of it!) the mindset has a large part to do with health too! I’ll admit, this is a bit of a struggle with a moody teenager in the house. ;) Make the time at the family table filled with love...(click to continue reading)
Today I will love myself enough to exercise. A little Fitness Friday Motivation for ya! Get After and Make it Count guys. It’s your last fitness Friday workout of 2013. Re blog if you’re gonna exercise today. *follow my blog for more fitness motivation*