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Art Healthy snacks.. I'm glad I love all of this! healthyness-and-fitness

Glazed Doughnut Muffins

I so need to look at this more...after two babies legs are a mess....

Ugh Cellulite!

What is Cellulite? Why does it plague of all women? And how can we cure cellulite in Beaufort? That's basically the question! Cellulite is fat. No one really knows the exact cause of cellulite and it’s not just any old fat. Beaufort health and fitness.

Follow my fat ass, and watch me transform~~That's some pep talk.

We need to find ways to make exercise fun and ways to keep our motivation levels up. Here are 10 ideas that you may find helpful and inspire you to try fitness. Lose weight FAST with the Military Diet

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 4

Biggest Loser / / Motivation / Inspiration 15 ways to burn more fat Motivation! Great Chest and Back in 15 minut.

Eat less crap, eat more food. Oh, yeah!

Forget a diet and just live healthy.a diet is a temporary fix.healthy diet and exercise is a permanent solution

Reduce BMI - workout w weights.

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!

Metabolism maximizer.

Maximize your metabolism.I wish I liked spicy food-its the biggest bang on the metabolism! But I CAN drink more ice cold water, and more tips above.thanks for the pin!


Tip of the Week: Portion Control Before you eat, read the nutrition label to see what the serving size is and portion out the correct amount. Here is a helpful guide to remember.