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What can good posture do for your health? A lot! Learn more here: http://www.wellmark.com/blue/Winter2014/posture.html

What can good posture do for your health? A lot! Learn more here: http://www.wellmark.com/blue/Winter2014/posture.html

Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine. In this HIIT This workout, Rob takes you through 2 circuits comprised of 5 different exercises (squats, protraction / retraction, push ups, bird dog, mountain climbers). Remember, move excellently and then move intensely! Squats are great and they have tons of variations. Your going to line up your feet parallel with your hips, bend you...

Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine. In this HIIT This workout, Rob takes you through 2 circuits comprised of 5 different exercises (squats, protraction / retraction, push ups, bird dog, mountain climbers). Remember, move excellently and then move intensely! Squats are great and they have tons of variations. Your going to line up your feet parallel with your hips, bend you...

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

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