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Now that I've got your attention, let's talk nuts... Many of us know the importance of soaking our legumes over night prior to cooking them, but not too many of us know the importance of also soaking our nuts and (most) seeds prior to eating them. Much like legumes, nature designed nuts and seeds with…

Now that I've got your attention, let's talk nuts... Many of us know the importance of soaking our legumes over night prior to cooking them, but not too many of us know the importance of also soaking our nuts and (most) seeds prior to eating them. Much like legumes, nature designed nuts and seeds with…

Thornless Mexican Key Lime  Citrus aurantifolia (P) A painless lime for beverages and Key Lime Pie! This handsome, shrubby tree sports aromatic foliage and flowers with small, thin skinned, fragrant fruit and a traditional, sour lime flavor. This variety can bear its delicious crop year 'round. Key limes are not tolerant of frost and should be treated as a houseplant in a sunny window during cool months. Cold hardy to approximately 30ºF.

Thornless Mexican Key Lime Citrus aurantifolia (P) A painless lime for beverages and Key Lime Pie! This handsome, shrubby tree sports aromatic foliage and flowers with small, thin skinned, fragrant fruit and a traditional, sour lime flavor. This variety can bear its delicious crop year 'round. Key limes are not tolerant of frost and should be treated as a houseplant in a sunny window during cool months. Cold hardy to approximately 30ºF.

Whole wheat penne with ground turkey, spinach, & grape tomatoes

Whole wheat penne with ground turkey, spinach, & grape tomatoes

The Anti-Inflammatory Foods All Runners Need i will run for 6km <,so i need the anti inflammatorry food

What to Skip (and Eat) to Support Your Run

The Anti-Inflammatory Foods All Runners Need i will run for 6km <,so i need the anti inflammatorry food

Spiced Nuts - by Emeril Legasse.  So easy, so delicious!!  What an easy gift to make or snack to keep on hand.  It only takes minutes, Yummy!!

Sweet Apple Fritters

Spiced Nuts - by Emeril Legasse. So easy, so delicious!! What an easy gift to make or snack to keep on hand. It only takes minutes, Yummy!!

Améliorations santé et bien-être depuis mes changements alimentaires: Je n'ai plus d'insomnies, ni de migraines, ni de bouffé de chaleur,plus de fatigue après manger; plus de fatigue chronique, plus de constipation. + d’énergie, + calme, la peau très douce.J'ai commencé durant l'été et j'ai trouvé ça + facile de passer au cru l'automne arrive et je ressens le besoin de manger des légumes cuits vapeur.Les jus de fruits et légumes j'adore ! les boissons gazeuses ne me manquent pas.

Améliorations santé et bien-être depuis mes changements alimentaires: Je n'ai plus d'insomnies, ni de migraines, ni de bouffé de chaleur,plus de fatigue après manger; plus de fatigue chronique, plus de constipation. + d’énergie, + calme, la peau très douce.J'ai commencé durant l'été et j'ai trouvé ça + facile de passer au cru l'automne arrive et je ressens le besoin de manger des légumes cuits vapeur.Les jus de fruits et légumes j'adore ! les boissons gazeuses ne me manquent pas.

A list of 6 yummy foods that are actually good for lowering cholesterol !

A list of 6 yummy foods that are actually good for lowering cholesterol !

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