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This is not easy work; it is easy to be overcome by sorrow and fear. But it is worthwhile work. Life will change and you will be in better shape when the changes come if you don't let yourself be devastated or debilitated by challenging times. Either way you cannot control the events but you can control how you care for yourself given the circumstances. Parent yourself be your own best friend. It will serve you well in the present as well as in the future. Become strong enough to find…

Click here to find out more about inner-child work and why you might just need it to overcome depression, anxiety, and negative relationship patterns. http://melissasatti.com/inner_child/

from Resilient

6 Practical Ways to Practice Being Present

There are a lot of amazing benefits to being more present and mindful, but one of my favorites is this: you’re not missing the beauty and joy of the present moment. Here are 6 practical ways to practice being present.