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8 FREE Adult Coloring Books available for download on Coloring is a great way to relieve stress and relax!

from The Daily Positive

9 Easy Yoga Poses To Battle Stress & Anxiety

Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A great way to combat stress and anxiety is the practice of yoga. There are many poses that not only help your body release tension, but your mind to settle down as well.

from Lifehack

5 Simple and Easy Relaxation Tips

Bonus relaxation points for settling down with a good book, a cup of tea, and some soothing music.

from Her Campus

NAMI on Campus Presents Alive! Mental Health Fair

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from Get Healthy U | Chris Freytag

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension.

Life hacks for my Imgur friends who like to cheat life because you are just so scandalous - Imgur

from Get Healthy U | Chris Freytag

27 Ways To Relax In Less Than Five Minutes


from BuzzFeed

25 Things To Do When You're Feeling Down

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health -

from HomeGoods - DesignHappy Blog

5 New Uses for an Old Wooden Ladder

Wooden ladder used as a laundry drying rack... we love this idea! Check out more way to repurpose ladders around the house in this HomeGoods blog by Joan.