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BodyRock: Get in the best shape of your life at home for free

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

There’s more than one way to kill the fat fast - so follow a couple, stay consistent and watch the fat melt.

5 Proven Tips To Lose Body Fat and Get Lean Fast

There’s more than one way to kill the fat fast - so follow a couple, stay consistent and watch the fat melt.

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Women's "Champions" Tank

Women's "Champions" Tank

Fitness motivation, inspiration, fitspo & quotes for crossfit, running, workout, exercise & yoga.

Fitness motivation, inspiration, fitspo & quotes for crossfit, running, workout, exercise & yoga.

If you've ever taken a break from your regular workout routine, you know how difficult it can be to get back into it. When you re-enter the gym it can feel just like you are starting all over again from the beginning. The struggle is real! But just how much did this break derail your fitness goals? How long does your break need to be before you start to undo all of your hard work?

This Is What Happens To Your Body When You Take A Break From Working Out

If you've ever taken a break from your regular workout routine, you know how difficult it can be to get back into it. When you re-enter the gym it can feel just like you are starting all over again from the beginning. The struggle is real! But just how much did this break derail your fitness goals? How long does your break need to be before you start to undo all of your hard work?

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