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from Prevention

8 Most Effective Exercises For Weight Loss

The 8 Most Effective Exercises For Weight Loss

While you're busy downing diet pills & starving yourself to lose weight, I'm busy getting my ass handed to me daily by Tony Horton... So true!

from POPSUGAR Fitness

The Top 25 Reasons You Aren't Losing Weight

Losing weight can feel like a struggle, but knowing what you're up against can make the process easier. It could be that it's just one of these 25 reasons standing between you and your goals. Rapid weight loss! The best method in Absolutely safe and easy!

from IdealShape

Surviving the Holidays and Avoiding Holiday Weight Gain

If you've been sitting on the meal planning fence, read this. There's some good reasons as to why you should do so! | 5 Reasons Why You Should Create a Weekly Meal Plan |


10 Invisible Fitness Moves (No Gym Required!)

Weights schmeits. You don't need equipment to tone up with these moves (and better yet, no one even needs to see you sweat!). You can re-energize your workday (or a trip to the supermarket!) with the simple, hassle-free exercises below.

from Prevention

9 Foods That Detox Your Whole System

Anatomy of a healthy detox

from SELF

The 10 Best Stretches For Better Flexibility

If you're on the hunt for eczema remedies that work quickly and effectively in treating dry, itchy, red, and raw skin, and that are suitable for kids and babies, this collection is a great place to start. From environmental factors to diet and product recommendations, these tips will help keep eczema at bay and prevent future flare ups.