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Pear With Almonds Pears are great for fibre, which is essential for staying regular while travelling. Pre-wash and dry one small pear (86 calories). Place it in a baggie with nine almonds (62 calories). Total calories: 148
Easy to do anywhere and safe for injured backs, this hamstring stretch is great if you're really tight. Stand with your feet together. Step your right foot back about two feet and bend forward from your hip joint, keeping your back and both legs straight. After holding for 30 seconds, switch sides.
These strawberry bites are filled with a chocolatey mashed banana-quinoa mixture, and topped with chopped raw almonds, so they're packed with rich flavor as well as fiber and protein. Calories: 118 for six strawberries Fiber: 3.2 grams Protein: 3.1 grams
If you're considering going organic, cheese is the place to start. Fat carries the largest doses of the hormones and antibiotics used in nonorganic livestock. Meanwhile, a 2013 study in PLOS ONE found that organic dairy has 62 percent more heart-healthy omega 3 fatty acids than conventional milk.