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Tomato Salad With Chickpeas, Avocado, and Cucumber
Lunchtime can present a tricky dilemma. Go with a light salad, and you're hungry again in an hour. Indulge that carnitas burrito craving, and you want to crawl onto the couch and never move again. But with these 31 balanced recipes, you'll find yourself
Pears are great for fiber, which is essential for staying regular while traveling. Prewash and dry one small pear (86 calories). Place it in a baggie with nine almonds (62 calories). Total calories: 148
Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...
Easy to do anywhere and safe for injured backs, this hamstring stretch is great if you're really tight. Stand with your feet together. Step your right foot back about two feet and bend forward from your hip joint, keeping your back and both legs straight. After holding for 30 seconds, switch sides.