Open your body, calm your mind with this 40 minute Moon Salutation practice set in the beauty of the New Mexico desert.
Feel like you give 165% in your yoga practice? Thinking that there might be an easier way? There is... experiment with Thai Yoga Massage for easier asana!
5 Steps to a Successful Yoga Home Practice. Whether you're a beginner or a pro, you can make a yoga home practice part of your routine. Here's how...
Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.
Inhale. Exhale. Pausing to pay attention to subtleties creates conscious space for something new in your yoga practice, your workout and your life.
Go inside the homes of Rodney Yee, Sharon Gannon, and other star yogis to learn how they created an at-home practice.
15 Minute yoga Workout. Might start doing this to get a combined stretch and workout.
www.smartmat.com is a portable Yoga Mat which helps to track, improve & perfect yoga practice #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om
Yoga for your period
1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch - YouTube