Open your body, calm your mind with this 40 minute Moon Salutation practice set in the beauty of the New Mexico desert.

Open your body, calm your mind with this 40 minute Moon Salutation practice set in the beauty of the New Mexico desert.

.Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

.Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

After a long day at work a deep twist hits the spot.  #health #yoga #refresh

After a long day at work a deep twist hits the spot. #health #yoga #refresh

When it comes to weight loss, everyone is looking for a quick fix. There is no magic potion or pill that will cause the weight to just fall off within a matter of days. There are ways to lose weight in a healthy manner quickly and here you will learn

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

Yoga to Relax Your Shoulders & Neck: A 20 Minute Video for Everyone - The Journey Junkie

Yoga to Relax Your Shoulders & Neck: A 20 Minute Video for Everyone - The Journey Junkie

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