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from POPSUGAR Fitness

11 Things Your Yoga Instructor Wants You to Know

I do yoga to understand and listen to my body. What do you do for your body? Mind, body, and soul <3 "Yoga classes for employees - prevention of back ache, improvement of body poisture and stimulation of metabolism"

from All Yoga, All the Time

Find ease in your asana with Thai Yoga Massage

Feel like you give 165% in your yoga practice? Thinking that there might be an easier way? There is... experiment with Thai Yoga Massage for easier asana!

Restorative Yoga is so good for stress relief and weight loss. Definitely a great, gentle way to start as a beginner with yoga poses, renewing your practice or just adding into your weekly routine.

from Yoga Mat Monkey

5 Steps to a Successful Yoga Home Practice

5 Steps to a Successful Yoga Home Practice. Whether you're a beginner or a pro, you can make a yoga home practice part of your routine. Here's how...