Open your body, calm your mind with this 40 minute Moon Salutation practice set in the beauty of the New Mexico desert.

Open your body, calm your mind with this 40 minute Moon Salutation practice set in the beauty of the New Mexico desert.

Lack of focus?  Ujjayi Pranayama can help tame that wild mind! Try this yoga breathing technique with these instructions and bring your practice from the mat to your life.

Find Your Focus with the "Ocean-Sounding" Ujjayi Pranayama

Lack of focus? Ujjayi Pranayama can help tame that wild mind! Try this yoga breathing technique with these instructions and bring your practice from the mat to your life.

Battle of the Bulge! Tips and Facts about weight loss. - Insanity Workout #insanityworkout #fitness #insanity

Battle of the Bulge! Tips and Facts about weight loss. - Insanity Workout #insanityworkout #fitness #insanity

All Yoga, All the Time...: I just don't get meditation...

All Yoga, All the Time...: I just don't get meditation...

Deepen your awareness, deepen your practice and make your belly super happy with this all-levels yoga practice and audio meditation. via @allyogamarisa

Blissful Belly? We ALL want that!

Deepen your awareness, deepen your practice and make your belly super happy with this all-levels yoga practice and audio meditation. via @allyogamarisa

7 Reasons Why CrossFit Athletes Should Practice Yoga

7 Reasons Why CrossFit Athletes Should Practice Yoga

Crossfit Athletes,Practice Yoga,Health Motivation,Yoga Teacher,Fitness Yoga,Meditation,Arrow,Functional Training,Mindfulness

At home workouts for busy moms from StayFitMom.com

Run and Burpee Workout

Hiking circuit to maximize your workout during a hike or trail walk

Hiking circuit to maximize your workout during a hike or trail walk

Pinterest
Search