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Let's start with a beginner's practice for the dudes 👍

Pilates for Men - Beginner Level Training Lesson

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequences/10-minute-beginners-yoga/

Yoga Essential Flow

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word “yoga”, most people can start feeling a bit intimidated like you need a special invitation to start, however, …

19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing!

This diagram explains the questions you have about these 6 common yoga poses.

See how I supplement Fine Motor practice with this Fine Motor Home Kit.  Free printables available to get you started.

Fine Motor Home Kits

See how I supplement Fine Motor practice with this Fine Motor Home Kit. Free printables available to get you started.

Free printable ice cream alphabet cards for this super simple writing tray filled with sprinkles! Practice pre-writing and fine motor skills.

Ice Cream & Sprinkles Alphabet Writing Practice

Free printable ice cream alphabet writing practice cards for this super simple sprinkle filled writing tray! Practice pre-writing and fine motor skills.

Meet the ultimate back-to-school line up. Go from school to practice in new technical gear that’s made to move in all the ways you do. Check out ivivva.com, girls activewear by lululemon, for all your back-to-sport essentials.

It starts here. From school to sport, get decked out in fully ventilated gear that will help you get your lay-up to reaching that finish line.

Fun and practical ideas for developing fine motor skills.

Developing Fine Motor Skills

You don't even have to roll out of bed to do these energizing yoga poses! ♥️ Save so you can get started on these later!

10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

Clothespin Number Match ... great for fine motor development - #homeschooling #homeschool activities

Clothespin Number Match - learn numbers and practice fine motor skills. Or have the kids use stickers on index cards.

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