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Dieting is not the answer. Get educated on the basics of optimal nutrition. Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity. The changes must be sustainable and permanent, so implement them at a pace that is in harmony with your personality and life context

from BuzzFeed

11 Of The Best Things To Eat Before A Workout

11 Of The Best Things To Eat Before A Workout. EXCELLENT List with details and explanation as to the 'why'. (Banana, Oats, Caffeine, Fruit Smoothies, Chickpeas, Egg Whites, Dried Fruit, Whole Grain Toast, Chicken Breast & Brown Rice, Greek Yogurt, Maca)

Funny Sports Ecard: Trust me, you'll never know how big of a hassle it is getting dressed until you're sore from a CrossFit workout. Ouch - hurting from yesterday's pull-ups!