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Its not a diet! Its a lifestyle change!

eating healthier and changing my lifestyle

Dieting is not the answer. Get educated on the basics of optimal nutrition. Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity. The changes must be sustainable and permanent, so implement them at a pace that is in harmony with your personality and life context

from BuzzFeed

11 Of The Best Things To Eat Before A Workout

11 alimentos para comer antes de treinar...

from BuzzFeed

21 Motivational Quotes To Help You Win At Life

That is one thing for anybody who wants to lose weight and keep it of.... Never go hungry, eat well balanced satisfying meals,do not diet, be happy with the food you eat( yes fall in love with that broccoli or brussels sprouts) ,it takes practice , but for christian person it should be naturally easier,because christians should be thankful for what they have.

from Twitter

Fitness & WeightLoss on

#Foods that Benefit your Body. #Fitness