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There is no better feeling for a coach than to see their students grow. There are many reasons why we choose to embark on this #muaythai journey and the reasons are all different depending on the individual. The one destination we all share is a betterimproved version of ourselves. #forceofateam #teamcamp2016 #southsidemuaythaiacademy #muaythai #thaiboxing #wearemuaythai #champions #fightnight #canadian #atheletes #2016nationals

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

This, unfortunately, is fading away from the BJJ world. I wish it were not so, but I see it everyday. Especially with MMA constantly being attached to jiu jitsu as if they are one.

from eBay

3 x 120 .MUAY THAI BOXING LINIMENT OIL MUSCULAR PAINS 120CC

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