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@Kourt Steen @Ann Mills I'm gonna touch the butt! Baahaa haaa haa! Good thing you had this clever comment for the ischial tuberosity :)

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Farrow & Ball Downpipe. I think it also looks good to take the full colour to the ceiling above the plate rail. It makes a good place for cool art to lean + would be a good backdrop if you do a marble table.