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“*Peanut Butter Brownie Pancakes* DRY: ½ cup oat flour ½ cup unsweetened cocoa powder 1 tablespoon baking powder 2 tablespoons granulated sweetener **Sift…”

“*Peanut Butter Brownie Pancakes* DRY: ½ cup oat flour ½ cup unsweetened cocoa powder 1 tablespoon baking powder 2 tablespoons granulated sweetener **Sift…”

Breakfast Banana Splits  Ingredients: 1 banana 1/2 cup Greek yoghurt 1 Tbsp. all-natural strawberry jam 4-5 strawberries, sliced 4-5 blackberries 1 tsp. granola (or oats) 1 tsp. chopped nuts   Directions: Peel banana and cut in half lengthwise. Place halves in a shallow bowl. Add a few berries to the bottom of the bowl, between banana halves. Top with Greek yoghurt and sprinkle with remaining berries, granola, and nuts.   21 Day Fix Equivalents: 2.5 Purples 1/2 Red 2 tsp.

Breakfast Banana Splits Ingredients: 1 banana 1/2 cup Greek yoghurt 1 Tbsp. all-natural strawberry jam 4-5 strawberries, sliced 4-5 blackberries 1 tsp. granola (or oats) 1 tsp. chopped nuts Directions: Peel banana and cut in half lengthwise. Place halves in a shallow bowl. Add a few berries to the bottom of the bowl, between banana halves. Top with Greek yoghurt and sprinkle with remaining berries, granola, and nuts. 21 Day Fix Equivalents: 2.5 Purples 1/2 Red 2 tsp.

Vegan No-Bake Spice Cookies. These spicy cookies are a fun Fall-twist on traditional no-bake cookies. Naturally sweetened and gluten-free.

Vegan No-Bake Spice Cookies. These spicy cookies are a fun Fall-twist on traditional no-bake cookies. Naturally sweetened and gluten-free.

Flourless Banana Muffins | chocolate covered Katie [MG: good with chocolate chips.  Try making a tad sweeter next time, or using maple syrup instead of honey.]

Flourless Banana Muffins | chocolate covered Katie [MG: good with chocolate chips. Try making a tad sweeter next time, or using maple syrup instead of honey.]

Almond Joy Overnight Protein Oatmeal: Old fashioned oats, protein powder, baking Stevia, salt, coconut extract, almond milk, low fat Greek yogurt or applesauce, cocoa powder, optional sugar free syrup. Calories: 230, Fat 4, Carbs 30, Fiber 6, Sugar 5, Protein 21, WW Pts 6

Almond Joy Overnight Protein Oatmeal: Old fashioned oats, protein powder, baking Stevia, salt, coconut extract, almond milk, low fat Greek yogurt or applesauce, cocoa powder, optional sugar free syrup. Calories: 230, Fat 4, Carbs 30, Fiber 6, Sugar 5, Protein 21, WW Pts 6

Healthy Four Ingredient Flourless Apple Pie Blondies recipe- A quick, easy and delicious recipe with 4 ingredients- NO white flour, white sugar, butter or oil! {vegan, gluten free, refined sugar free and paleo}

Healthy Four Ingredient Flourless Apple Pie Blondies recipe- A quick, easy and delicious recipe with 4 ingredients- NO white flour, white sugar, butter or oil! {vegan, gluten free, refined sugar free and paleo}

healthy super fudge brownies for one with cracktella frosting ________________________________________________________ For the brownies  -2.5 tbsp flour  -1.5 tbsp cocoa  -1/4 tsp baking powder  -1/4 cup mashed banana  -1 tbsp milk of choice  -1/2 tsp vanilla  -1/2 tsp maple syrup ____________________________  For the Cracktella  -2 tbsp finely ground hazelnuts  -1/2 tsp cocoa  -1 tbsp milk of choice  -1/2 tsp maple syrup

healthy super fudge brownies for one with cracktella frosting ________________________________________________________ For the brownies -2.5 tbsp flour -1.5 tbsp cocoa -1/4 tsp baking powder -1/4 cup mashed banana -1 tbsp milk of choice -1/2 tsp vanilla -1/2 tsp maple syrup ____________________________ For the Cracktella -2 tbsp finely ground hazelnuts -1/2 tsp cocoa -1 tbsp milk of choice -1/2 tsp maple syrup

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