"A study on 15 healthy adults given either 100 grams per day of dark chocolate or an equal amount of white chocolate, found that insulin sensitivity was doubled in the dark chocolate group. That was after only a 15-day period. So dark chocolate can have health benefits, but there is a catch..."
8 Essential “Dos” to Beat Diabetes… Without Drugs!
How Fruits Fit Into a Diabetic Diet- sources of energy, vitamins, minerals, and -- except for juice -- fiber. The American Diabetes Association recommends following the Dietary Guidelines for a healthful eating plan. Keep portion sizes in mind: One serving (1 small piece or 1/2 large piece) of fruit has about 15 grams of carbohydrate and 60 calories..