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Back home and soooo happy to be working out in my own space again! #piyostrong http://ift.tt/2ayAEnN

Back home and soooo happy to be working out in my own space again! #piyostrong http://ift.tt/2ayAEnN

Weekend = slippers yoga pants  green #superfoodsmoothie http://ift.tt/2bCyrI7

Weekend = slippers yoga pants green #superfoodsmoothie http://ift.tt/2bCyrI7

Do you guys track #macros?  Do you prefer #flexibledieting over following a meal plan?  I do! It's the only way (imho) to sustain healthy eating for the long term.  I'm hosting a fitness challenge group starting nov 14 if you want to learn how to #trackmacros figure out exactly how much food your body needs and how to stay on track over the holidays.  Can't wait for this one!!! Msg me if you want more info or head to my blog for more deets!

Do you guys track #macros? Do you prefer #flexibledieting over following a meal plan? I do! It's the only way (imho) to sustain healthy eating for the long term. I'm hosting a fitness challenge group starting nov 14 if you want to learn how to #trackmacros figure out exactly how much food your body needs and how to stay on track over the holidays. Can't wait for this one!!! Msg me if you want more info or head to my blog for more deets!

Whoa!  I just got back from getting my body fat tested at @dexafitsancarlos.  You guys I'm 27.5% body fat.  This picture was taken this morning.  Does this mean I'm fat? No.  Does it mean I need to lose weight? Not really.  What it does mean is that I have to do something different in order to change my body composition because as you may know anything over 30% body fat is considered obese.  Now I don't look anywhere near obese but I am what is often referred to as #skinnyfat.  This was a…

Whoa! I just got back from getting my body fat tested at @dexafitsancarlos. You guys I'm 27.5% body fat. This picture was taken this morning. Does this mean I'm fat? No. Does it mean I need to lose weight? Not really. What it does mean is that I have to do something different in order to change my body composition because as you may know anything over 30% body fat is considered obese. Now I don't look anywhere near obese but I am what is often referred to as #skinnyfat. This was a…

These are my results from my last 3-week fitness challenge that just wrapped up.  I'm pretty happy with results given that I didn't really give up wine or cheese.  Could I have done more?  Sure!! But I like to enjoy myself too.  #zerodeprivation is my motto for as soon as I start depriving myself it backfires and I eat "all the things".    Want to get started on your own journey?  Just comment below or send me a message!

These are my results from my last 3-week fitness challenge that just wrapped up. I'm pretty happy with results given that I didn't really give up wine or cheese. Could I have done more? Sure!! But I like to enjoy myself too. #zerodeprivation is my motto for as soon as I start depriving myself it backfires and I eat "all the things". Want to get started on your own journey? Just comment below or send me a message!

#barbellyoga I have no idea what this is gonna look like but here it goes!  http://ift.tt/2b2F0DZ

#barbellyoga I have no idea what this is gonna look like but here it goes! http://ift.tt/2b2F0DZ

Getting awesome with age :) #sundayrun #fitover40 http://ift.tt/2aT8kel

Getting awesome with age :) #sundayrun #fitover40 http://ift.tt/2aT8kel

YEs or NO on the shoes?  I love yellow with black and white but they kinda look like giant bananas http://ift.tt/2a2eGJ0

YEs or NO on the shoes? I love yellow with black and white but they kinda look like giant bananas http://ift.tt/2a2eGJ0

New purchase inspired by @allisonwakhamfitness and her tank hoarding tendencies  http://ift.tt/2aq9v4R

New purchase inspired by @allisonwakhamfitness and her tank hoarding tendencies http://ift.tt/2aq9v4R

Thx @jenellesummers for the super cute tank! It turns out your right! I actually can xo. #lovemycoach #goodvibetribe http://ift.tt/2aYGqPQ

Thx @jenellesummers for the super cute tank! It turns out your right! I actually can xo. #lovemycoach #goodvibetribe http://ift.tt/2aYGqPQ

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