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Sport Nutrition Motivation

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee)...This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout!

My Pursuit of Fitness — For more fitness motivation: in-pursuit-of-fitness...

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

A Body In Motion. Worth repeating for sure - life can be such an obstacle course/roller coaster/trials & tribulations - why are we not all proclaiming that we 'eat & train', sometimes just to survive?

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Posters and Charts | Rebel Dietitian