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Explore Weeks Time, Time I'Ll and more! Body stats from a couple weeks ago. I'll be retaking these at the end of my current program which will be approx three weeks time. I'll let you know in little vid's what I'm doing what I'm eating and what I'm taking.

In an effort to stay healthy and prevent germs from spreading in our home, I decided to teach my children about germs and the importance of washing their hands through some fun activities. Before starting this activity, we read several books about germs. Here are a few suggestions.     …

from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

How yoga changes your brain - Dr. Axe #health #holistic #natural
from Dr. Axe

Yoga: More Effective than Walking to Boost Anti-Anxiety Neurotransmitter

How yoga changes your brain - Dr. Axe #health #holistic #natural

from Mue Fitness

How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

from POPSUGAR Smart Living


The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

The doTERRA® Spa is welcoming the fall season with the Hints of Autumn diffuser blend. With a soft, musky aroma and a light touch of warm spice, this blend captures all the things we love about this time of the year. Make sure to come in to the doTERRA Spa this week for a massage and an aromatic experience that will have you feeling ready for the fall season!


The Surprising Link Between Gut Health and Mood – Saturday Strategy

8 foods for a healthy digestive tract, and if you can't find the time to eat a truck load of food every day, there are always supplements :) Shop at today! #NaplesNaturals

from POPSUGAR Fitness


43 Quotes That Will Have You Running to the Gym

from eHow

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time.