http://ift.tt/1trtD00 Body stats from a couple weeks ago. I'll be retaking these at the end of my current program which will be approx three weeks time. I'll let you know in little vid's what I'm doing what I'm eating and what I'm taking.
In an effort to stay healthy and prevent germs from spreading in our home, I decided to teach my children about germs and the importance of washing their hands through some fun activities. Before starting this activity, we read several books about germs. Here are a few suggestions. …
Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
The doTERRA® Spa is welcoming the fall season with the Hints of Autumn diffuser blend. With a soft, musky aroma and a light touch of warm spice, this blend captures all the things we love about this time of the year. Make sure to come in to the doTERRA Spa this week for a massage and an aromatic experience that will have you feeling ready for the fall season!