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http://ift.tt/1trtD00 Body stats from a couple weeks ago. I'll be retaking these at the end of my current program which will be approx three weeks time. I'll let you know in little vid's what I'm doing what I'm eating and what I'm taking.

Everyone and their baby has a domain name. Why don't you? #domainname #rebeldotcom #makeyourmark #branding #personalbranding #personalwebsite #findmyname #findyourself

http://ift.tt/1trtD00 Great to be able to pick these up when I want them from @domin8sportnutrition in old town. Taste so good as well

http://ift.tt/1trtD00 All set for a fun afternoon helping to support our local community centre.

In the 'office' Have a great day everyone #jcqhealth #healthandwellness #healthymind #healthier #workfromhomemum #workfromhomedad #fitnesscoach #fitnesstips #homebusiness #bestnutrition #wennschondennschon #debtfree #financialfreedom #businessopportunity #thoughtsbecomethings #aloevera #networksuperstars #learningisfun #hightouch

http://ift.tt/1trtD00 Thursday 7.30pm GMT comment for registration details

http://ift.tt/1trtD00 Just wanted to say thank you to all of you that follow me. It is highly appreciated that you have stuck around even though my consistency has been poor. Please pay this forward and thank someone today

http://ift.tt/1trtD00 Many of us will have procrastinated to some degree or other. Choosing that next episode of our favourite program instead of prepping our food or getting to the gym. A little tip I have picked up when I feel this way is to say... 'If not now when?' Say this and make your mind think about when else you could do the task and more often than not you'll find that 'when' is 'NOW' and you'll do the task straight away. It may take a couple weeks to build it as habit. Join me…

You claim that honesty is of the utmost importance to you. I maintain that if you deliberately lie to those who trust you to cover up a secret life (even if you believe your deceptions are 'worthy'), you are NOT an honest person. The most important person to whom you are lying is yourself, and nothing good can ever come from that core-- -L

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