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Explore Weeks Time, Time I'Ll and more!

http://ift.tt/1trtD00 Body stats from a couple weeks ago. I'll be retaking these at the end of my current program which will be approx three weeks time. I'll let you know in little vid's what I'm doing what I'm eating and what I'm taking.

For busy and hardworking students…

Have a Balanced Schedule - Basic things everyone can do to improve their health and fitness in manageable ways

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

12 Reasons Why You Need a Personal Retreat

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

FREE PRINTABLE LIST REMINDERS : 50 Things To Do By Yourself For all those times when you are alone or feel alone. For people who love nature, spirituality, yoga, cooking, reading, creating and running free with their hearts. For the full blog post go to http://www.jochunyan.com

Meditation is a great way to relax and get in touch with yourself. Making positive changes in your life can be a difficult process. So being in touch with your mind body and soul has enormous benefits for your wellbeing.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

64 Ideas for Self-Care When Life Gets Hard

As much as we would like, there's no such thing as calm seas and smooth sailing forever. So here they are. 64 Ideas for Self-Care When Life Gets Hard.