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Explore Weeks Time, Time I'Ll and more!

http://ift.tt/1trtD00 Body stats from a couple weeks ago. I'll be retaking these at the end of my current program which will be approx three weeks time. I'll let you know in little vid's what I'm doing what I'm eating and what I'm taking.

from BuzzFeed

7 Self-Care Tips To Try Out This Week

WONDERFUL article, breaks suggestions up by how much time you have. Realistic and very helpful to me. | 7 Self-Care Tips To Try Out This Week

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from mindbodygreen

High-Vibe Manifestation Rituals Just In Time For Tomorrow's Supermoon

Tomorrow's supermoon, and any full moon for that matter, is an ideal time to release what is no longer serving you.

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com
from Little Girl Designs

12 Reasons Why You Need a Personal Retreat

12 Reasons Why You Need a Personal Retreat - an infographic sharing why retreats are so great for you. Learn more about HOW to make your own retreats at makearetreat.com

from Medium

For busy and hardworking students…

Have a Balanced Schedule - Basic things everyone can do to improve their health and fitness in manageable ways

from eHow

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...

from fitlife.tv

The Surprising Link Between Gut Health and Mood – Saturday Strategy

8 foods for a healthy digestive tract, and if you can't find the time to eat a truck load of food every day, there are always supplements :) Shop at NaplesNaturals.com today! #NaplesNaturals

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health
from Fix.com

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health