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Menu, Healthy Living

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

crossfit women | Crossfit Women’s Creed | Morgan Hill CrossFit

Crossfit Women’s Creed

Crossfit Woman's Creed- Love this.it's so I am woman hear me roar! Definitely fits well with my 2012 goals

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Learn to enjoy water to quench your thirst and monitor your stomachs needs. Are you hungry or thirsty? Listen to your body..

Water water drink it. It's good for you, it makes you feel less hungry, it's healthy. Don't buy bottled water, that's a waste of money and the environment. Drink the tap water, you live in a country where this is possible. Buy a reusable water bottle.

Easy vs hard

Easy vs hard

12 Ways to Lose Weight Faster...

12 ways to lose weight faster or how to break out of a weight loss plateau. Very insightful!

Abs Diet | Fitness Tips For Women

abs diet

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

Need to lose weight? Why not give #Shakeology a try. Just replace 1 meal per day with this extremely #healthyshake which has almost all the daily recommended vitamins/nutrients per day plus 70 superfoods. Will help with weight loss, increase your energy level and you'll benefit from the nutrients you're probably lacking. Visit www.myshakeology.com/cheryliozzo for more info or message me

Did you know that as a Beachbody Fitness & Nutrition Coach I am part of a movement to end the trend of obesity in our country?

The Ultimate Guide to Oral Health Infographic

The Ultimate Guide to Oral Health Infographic is one of the best Infographics created in the Health category. Check out The Ultimate Guide to Oral Health now!