Pinterest • The world’s catalogue of ideas

Explore Exercise Diet, Workout Diet and more!

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

Daily motivation (25 photos)

CrossFit at home or while traveling-WOD2 [ Waterbabiesbikini.com ] #fitness #bikini #elegance