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Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

Rockette’s workout // Seattle Times   Kick like the Rockettes and get in shape at the same time.

Rockette’s workout // Seattle Times Kick like the Rockettes and get in shape at the same time.

Everyday NEW workouts on my snap!! You can always see how we really get down with no editing , it's really just straight nonsense ☺️ | stillrocksolid1 | featured : @makeupshayla with this some elevated squats today #myBodiesLookGood #flybodies #werk #horsepower #motivation #plyometrics

Everyday NEW workouts on my snap!! You can always see how we really get down with no editing , it's really just straight nonsense ☺️ | stillrocksolid1 | featured : @makeupshayla with this some elevated squats today #myBodiesLookGood #flybodies #werk #horsepower #motivation #plyometrics

19 Ways To Get A Great Workout Even If Your Gym Is Sketchy AF

19 Ways To Get A Great Workout Even If Your Gym Is Sketchy AF

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