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Here's what Gentle Giant Tim has to say about Coach Paul's Weightlifting Program: The Olympic Lifts are very technical movements that can be very challenging to learn. Coach Paul does a great job to design a program to build the necessary functional strength mobility and skills required to effectively execute the movements while slowly and safely over time increasing the weight amounts lifted. The small class size and format allows for all skills levels to work side by side while equally…

Here's what Gentle Giant Tim has to say about Coach Paul's Weightlifting Program: The Olympic Lifts are very technical movements that can be very challenging to learn. Coach Paul does a great job to design a program to build the necessary functional strength mobility and skills required to effectively execute the movements while slowly and safely over time increasing the weight amounts lifted. The small class size and format allows for all skills levels to work side by side while equally…

Kinds of reluctant readers: was to connect (but you have to read books yourself to do this!)

Kinds of reluctant readers: was to connect (but you have to read books yourself to do this!)

Did you know there were 12 weeks till the start of summer  If you could lose 2 lbs a week that would be 24 pounds by the time pools open on Memorial Day weekend   My fellow coach and I are offering a 2 week free clean eating group to help you to learn the basics of clean eating and how to get started.  We are just trying to pay it forward and help others get started with a healthier life   We have really found that our life has been transformed by clean eating and Beachbody workouts and we…

Did you know there were 12 weeks till the start of summer If you could lose 2 lbs a week that would be 24 pounds by the time pools open on Memorial Day weekend My fellow coach and I are offering a 2 week free clean eating group to help you to learn the basics of clean eating and how to get started. We are just trying to pay it forward and help others get started with a healthier life We have really found that our life has been transformed by clean eating and Beachbody workouts and we…

We don't just do body transformations we give you the knowledge to carry on forever #REPT . . I currently have space available for online coaching and in person . . Email ryanevanstraining@gmail.com  Or go to http://ift.tt/R1mWPk . .  #sustainability #health #TacticalNutrition #TNT #fit #aesthetics #fitnessmodel #fitnessaddict #transformationcoach #workout #bodybuilding #coaching #flexibledieting #pt #personaltraining #photooftheday #lifting #healthy #instahealth #healthychoices #active…

We don't just do body transformations we give you the knowledge to carry on forever #REPT . . I currently have space available for online coaching and in person . . Email ryanevanstraining@gmail.com Or go to http://ift.tt/R1mWPk . . #sustainability #health #TacticalNutrition #TNT #fit #aesthetics #fitnessmodel #fitnessaddict #transformationcoach #workout #bodybuilding #coaching #flexibledieting #pt #personaltraining #photooftheday #lifting #healthy #instahealth #healthychoices #active…

Check out our clients turned friends Raymond and Tony. Raymond just wanted to lose 30 lbs. to be under the maximum weight for a ski lift on vacation. After dropping 100 lbs, he was able to help Tony to do the same as a coach. They are now down over 105 lbs. each! If you know anyone who could use results like this, let us know & we'll help you to reach your goals! We have been blessed with coaches to help us, so it is our mission to pay it forward. Email : pinterest@visitnutritionave.com

Check out our clients turned friends Raymond and Tony. Raymond just wanted to lose 30 lbs. to be under the maximum weight for a ski lift on vacation. After dropping 100 lbs, he was able to help Tony to do the same as a coach. They are now down over 105 lbs. each! If you know anyone who could use results like this, let us know & we'll help you to reach your goals! We have been blessed with coaches to help us, so it is our mission to pay it forward. Email : pinterest@visitnutritionave.com

Shoulder and tris today my favourite session big re carb yesterday. This should be fun  . . http://ift.tt/R1mWPk . . email ryanevanstraining@gmail.com . .  #sustainability #health #TacticalNutrition #rept #TNT #fit #aesthetics #fitnessmodel #fitnessaddict #transformationcoach #workout #bodybuilding #coaching #flexibledieting #pt #personaltraining #photooftheday #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #transformation #veins #shredz…

Shoulder and tris today my favourite session big re carb yesterday. This should be fun . . http://ift.tt/R1mWPk . . email ryanevanstraining@gmail.com . . #sustainability #health #TacticalNutrition #rept #TNT #fit #aesthetics #fitnessmodel #fitnessaddict #transformationcoach #workout #bodybuilding #coaching #flexibledieting #pt #personaltraining #photooftheday #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #transformation #veins #shredz…

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