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Slim down and tone it up with this 4-week plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle. Start getting in shape and looking fit with this ultimate 30-day plank challenge.

Get a Flat Stomach in a Week

Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Sculpt your hottest arms ever with this 30-day arm challenge. We teamed up with Kira Stokes, celebrity trainer, to craft a 30-day arm challenge that'll get your guns blazing just in time for summer. Follow this challenge at home for a month and see results you'll love.

This Total-Body 30-Day Challenge Is the Ultimate Kettlebell Workout

A new month means a new workout challenge! Check out this 30 day kettlebell challenge that will not only teach you proper form for kettlebell exercises, but help you get a toned and strong body. These kettlebell workouts target your arms, butt, legs and abs for a total body calorie and fat burn.