It is described as: Peaks- The highlights of the day. The good moments. Something overall positive that happened during the day. Pits- The low point of the day. But, rather than just complaining about it, a way that looking back at it can be positive or a blessing in disguise. Praises- Simply praising God for specific things that happened Prayers- Prayer requests that may have arose from the new day or that have been lingering.
Check out my most recent article! It's for those who feel like they have no direction when it comes to their future and why it's important to allow God to choose for us rather than ourselves. Hope you can relate!
Philippians "And this I pray, that your love may abound yet more and more in knowledge and in all judgment; That ye may approve things that are excellent; that ye may be sincere and without offence till the day of Christ;"