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The time of day you hit the gym could have an impact on the quality of your workout, according to research published in the October 2016 issue ...

The time of day you hit the gym could have an impact on the quality of your workout, according to research published in the October 2016 issue ...

#DailyMailUK .... "Wearing workout clothes as fashion items has been popularized by models such as Gigi Hadid. But US medical experts say failing to wash and change after exercise can have unwanted consequences."....  http://www.dailymail.co.uk/femail/article-4157400/Athleisure-fans-warned-not-wear-sweaty-gym-gear.html

#DailyMailUK .... "Wearing workout clothes as fashion items has been popularized by models such as Gigi Hadid. But US medical experts say failing to wash and change after exercise can have unwanted consequences.".... http://www.dailymail.co.uk/femail/article-4157400/Athleisure-fans-warned-not-wear-sweaty-gym-gear.html

For many people, one of the biggest hurdles they’ll face on their fitness journey is actually stepping foot in a gym. Researchers have even studied this ...

For many people, one of the biggest hurdles they’ll face on their fitness journey is actually stepping foot in a gym. Researchers have even studied this ...

#PeopleMagazine ..... "Could the future of fitness be 3-D body scans and high-tech metabolic analysis? This 29-year-old lost pounds and inches—without doing cardio or cutting out coffee — with TMPL gym’s new metabo…"....  http://people.com/bodies/bodyscan-diet-weight-loss-tmpl-gym-david-barton-metabolic-plan-diet/?xid=socialflow_twitter_peoplemag

#PeopleMagazine ..... "Could the future of fitness be 3-D body scans and high-tech metabolic analysis? This 29-year-old lost pounds and inches—without doing cardio or cutting out coffee — with TMPL gym’s new metabo…".... http://people.com/bodies/bodyscan-diet-weight-loss-tmpl-gym-david-barton-metabolic-plan-diet/?xid=socialflow_twitter_peoplemag

How to Get Rid of a Double Chin the Quick and Easy Way – Page 3 – WineSix

How to Get Rid of a Double Chin the Quick and Easy Way – Page 3 – WineSix

Need some simple ways to sneak in calorie-burning movement? Our 2017 activity guide has you covered.

Need some simple ways to sneak in calorie-burning movement? Our 2017 activity guide has you covered.

The Surprisingly Simple, Enjoyable Way to Make Weight Loss Stick: “You are the average of the five people you spend the most time with.” What this article is basically saying is that if you hang around like minded people, in this case those that like to work out & eat healthy, you are way more likely to do the same.

The Surprisingly Simple, Enjoyable Way to Make Weight Loss Stick: “You are the average of the five people you spend the most time with.” What this article is basically saying is that if you hang around like minded people, in this case those that like to work out & eat healthy, you are way more likely to do the same.

Getting to the gym sometimes can be easier said than done. But if lack of time is the main justification for skipping your workout, it’s time to ...

Getting to the gym sometimes can be easier said than done. But if lack of time is the main justification for skipping your workout, it’s time to ...

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