I've tried this—it works! First sign of a sore throat or pressure in your throat. Just like *natural* magic! For more info about healing with essential oils contact Michelle, YL independent distributor, at
http://www.lovingessentialoils.com/blogs/diy-recipes/recipes-for-essential-oil-roller-bottles How To Use Essential Oil Roller Bottles with Recipes. Essential oils work great when applied topically with roll ons plus carrier oil. Save this recipe guide and get rolling!!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!