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from Mama Dweeb

May Fitness Goals with free Printable

Even though getting out of bed in the morning isn't fun sometimes, I tend to find my day is 600x better when I get up early.

from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

Takers will use you for whatever you will give and when a better opportunity or piece of advice comes along, they will bail on you without any gratitude and go in their new direction to take from someone else. The thing to keep in mind is that takers don't think about anyone but themselves so they are not evaluating if you are good enough, they only evaluate what they want next and who can give it to them. For takers, relationships and people are disposable because they...

Stop worrying about whether you've got the space (or the money) for a pool and start planning one! These 29 Small Pools demonstrate that no matter how small your space, you've got enough to fit a...

Wonder how well these help? Worth a try before I donate my practically new sneakers.
from TheMetaPicture.com

How To Lace Shoes For Proper Fit