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What is Enlightenment? This lens will break down "Enlightenment" and explain how the term came to be through Eastern philosophy.

if only I had enough self motivation to get up and do yoga at sunrise

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." - Terri Guillemets I am working on my Yoga 200 hour instructor Certification

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!

The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension (+ a Free Yoga Prop Guide

The perfect restorative yoga pose guide to help reduce stress, relieve tension, let go of the bullshit, to make space for all the new epic ish!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

6-Minute Yoga For Better Abs

6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Dez posições com as mãos que têm o poder de curar

Dez posições com as mãos que têm o poder de curar

How to meditate

(Meditate, and think affirming, healing thoughts. Use guided meditation, or visualization, to help focus on relaxation.) *** I don't know how to meditate.

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¿Te sientes cansado todo el día?

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Ashtanga #Yoga I What is Yoga I Role of Yoga in #Wellness, #Pranayama

Ashtanga Yoga I What is Yoga I Role of Yoga in Wellness

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s

Yoga and meditation for metabolic syndrome

Yoga and meditation for metabolic syndrome

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